Athletic Ambitions: Stories of Tomorrow's Champions
Welcome to Athletic Ambitions - the podcast that shares the stories of tomorrow’s champions and delves into the advice from current sporting legends…… with Fiona Carter and Tom Barlow
Athletic Ambitions: Stories of Tomorrow's Champions
Claire Fudge - our partner from 4thdiscipline nutrition
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In this brilliant episode, Claire shares her wealth of knowledge surrounding fuelling young athletes. One of the key messages is the importance of meeting energy needs and getting nutrition requirements from food before supplements. There are many tips on what young athletes can do to help themselves prepare quick and easy snacks and meals. We also touch on nutrition myths and how to unpick facts from fiction.
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