In the latest podcast Max Hinds talks about his cycling career, making his way from the Junior World Championships to racing with the GB team and being part of the Olympic Development Squad. His mindset is so strong and he has a clear vision of...

Lucinda is a "legend" - her uni friends say that to her, and they are right - a SportsAid athlete who came to CASS & Friends, and we have loved supporting her, watching her steely determination and desire to succeed in whatever she sets her...

Ellie is one of our fabulous alumni athletes who achieved the qualifying time for the U20 European Championships. Lockdown prevented her from competing and she never quite found her form after that due to injury.  This episode is an honest...

Ella is a 100m and 200m sprinter - she's ranked in the top 10 in Great Britain and has been a fantastic CASS & Friends athlete. Ella shares her experience of competing and managing her confidence over the years and explains the process of a...

Claire is a huge inspiration to me. She tackles one huge challenge after another and leaps into the unknown without hesitation. A double-deca Ironman athlete, she is now training for the immense challenge of the Arch to Arc triathlon. As the bu...